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Start writing everything that you do and decide that way it will be easier to follow. You can do this by writing a diary or starting your own blog. Write about everything you want to do and the time table that you follow. It will help you evaluate yourself. Eat Small Meals. If you want to get thin fast it is highly recommended that you eat 5-6 small meals in the whole day instead of 2-3 huge meals. Small meals will make you feel like you are full and that too without eating too much. This way your calorie intake will also lower down resulting in, you getting slim. Follow Supermodels. Stick images of your favorite models on the walls of your room or your cellphone to keep yourself motivated every time. This way you know what you are working for at all times of the day. But be careful who you follow. Decide your role models carefully. Drink Lots of Water. Drink at least one full glass of water every hour or two. Drinking water is healthy for your digestive system and also helps you lose weight as you'll feel full with eating lesser amounts of food.
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Tackling climate change through our food choices How we eat is affecting the planet, but a handful of simple dietary choices and practices can have the same impact as switching from driving a large SUV to a more fuel-efficient sedan. Greenhouse gases created by the food system — including production, distribution, and waste — are responsible for one-third of global emissions. At Bon Appétit, we see that as opportunity to make positive change. In early 2007, our Low Carbon Diet (developed by our Foundation arm) was the first national program to highlight the significance of food to climate change, and we became the first company to take steps to reduce the food service sector's contribution to the problem. We partnered with a science research team, headed by the highly respected nonprofit Ecotrust, for data gathering and number crunching. Our campaign was three-pronged: Develop an interactive, database-driven tool, the Low Carbon Diet Calculator, to convey the relative carbon-equivalent emissions impacts of common foods.
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Not to state the obvious, but bikini season is officially here. Most likely, you've been planning a warm weather vacation for months, and now that the long-awaited, fun-in-the-sun trip is almost here, you've probably started heading to the gym a bit more than usual and dialing back on the fast food. If that sounds like you, you're not alone—it's natural to want to prepare a bit before baring it all on a beach. However, sometimes that prep can take an unhealthy turn, especially when it's your job to look good in a bathing suit. You May Also Like: New FDA-Approved Weight-Loss Tool Is Twice as Effective as Diet and Exercise Alone According to a tell-all interview with male model David Gandy, his prep for major photo shoots includes a pretty brutal—and potentially dangerous— diet ritual. "I did salt depletion because salt bloats you, " explains Gandy in an interview with US Weekly, referring to the diet he did before doing a recent photo shoot in Italy for the Dolce & Gabbana Light Blue fragrance launch.
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