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Here are some of the cons of a keto egg fast: 1) Nutritional Deficiencies Despite the nutrient-dense value of eggs, most health experts don't recommend following this plan for much longer than three to five days, since it might lead to nutritional deficiencies over time. Some health professionals also discuss the lack of fiber and how it could lead to constipation. 2) Not Suitable for Some People The egg fast isn't suitable for people without a gallbladder and those with certain medical conditions, such as eating disorders. A keto egg fast also isn't a good idea for people who are intolerant or allergic to eggs. 3) More Restrictive The keto egg fast is more restrictive than a traditional ketogenic diet, which makes it more difficult to follow. Since it's only supposed to be used short-term, it isn't an issue for most people. Also, some people enjoy the simplicity of a keto egg fast and find it more liberating than limiting. 4) Too Few Calories & Fat Some people may wind up consuming far too little calories and fat.
The artificial sweeteners may make you feel like you need to rush to the bathroom more often. Spicy foods. Again, this can vary from person to person. But if a spicy food causes problems for you, try something with a little less heat. Reluctant to give up some favorite foods even though you don't know for sure how they will affect your bladder? Try eliminating one item at a time for one week, then reintroducing it. If your symptoms don't reappear, you're probably safe to start eating that food again. Eat more fiber. It's advice you've probably heard before—for a variety of reasons. One particularly good reason to boost your fiber intake is because it can keep your bowels functioning properly and regularly. Constipation tends to make OAB symptoms worse by putting additional pressure and stress on your bladder. Take a good look at your diet to see if you're eating enough high-fiber foods to ward off constipation. Good sources of dietary fiber include: Whole grain breads and pastas Oatmeal and bran cereals Fresh vegetables and fruits.