Try these tips for 30 days for less pain in the knees If you are suffering from pain in your joints, the cause of this pain is likely due to inflammation. By reducing the inflammation in your joints, you will lower your potential for pain. Try these 10 tips every day for the next month. By the end of it, you should experience relief from minor inflammation. If your pain is severe, or you still experience lingering pain after trying these tips, contact us right away. We'll help you get to the cause of your pain and find a permanent solution. TIP 1: Follow your doctor's recommendations If you are seeing a doctor or nurse practitioner about your joint pain, follow their recommendations for treatment. They obviously know more about your condition than the Internet does. Their recommendation is based on your specific medical needs and diagnosis. TIP 2: Try gentle, pain-free movement of the joint If your painful joint is "stiff, " try gentle, pain-free movements to help loosen them. Regular exercise is another great way to loosen joints and keep your body limber and flexible overall.
Amanda Huggins: From Anxiety to Empowerment Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
Call us today at 573-335-7868.