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There is so much of his story that couldn? t be told in last night? s episode, and so much of his amazingness that you weren't able to see. You see, Bruce isn? t just a person, he is an experience! And these experiences filled his year with us, and no doubt will continue on with us for life. That being said, this isn? t the last time you? ll hear the name Bruce Almightly from my mouth. Bruce, we love you like family. You were meant to live the life you are living? the tough times, the good times, the easy times, and the brutal times? and I firmly believe all of this happened for a reason. You are here to inspire, motivate, and bless this world, not only at this time in your young life, but for as long as you live. Chris and I know this. We love you, Bruce. Love, Chris and Heidi You can find more Bruce on Facebook, Instagram, and Twitter! If you or someone you know has been affected by sexual abuse, it's never too late to get help. Contact the National Sexual Assault Hotline at 1-800-656-HOPE or visit to talk with a RAINN staff member.
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There are good vegan sources of iron, including: bread breakfast cereals dark green vegetables nuts dried fruit beans and pulses. Consuming more fruit and vegetables can also help as they are high in vitamin C which increases the amount of iron your body absorbs. Selenium Selenium is another essential nutrient, and is an important part of many enzymes (substances that speed up reactions in our bodies). Selenium tends to be high in Brazil nuts, so these can be a good source. Although it's important not to eat too much selenium, you may want to consider a supplement as vegan sources can be hard to find. Speak to your healthcare team, a dietitian or pharmacist about suitable supplements. Iodine Thyroid hormones (which control how quickly your body cells work) are made with iodine. Plant based sources are not a reliable option and many plant-based milks currently are not fortified, so you may need to consider a supplement. Speak to your health care team. Zinc Zinc helps us to fight infection, along with other functions.
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While many will try to cut certain foods from their diet plan, John explained he ate more to beat the bulge. Making sure breakfast was part of his daily routine helped the TV star to slim down. Adrian Chiles pictured with his former The One Show and Daybreak co-host Christine Bleakley (Image: GETTY IMAGES) Speaking on Good Morning Britain, he said: "The big secret, which somebody told me is the thing that all people who are very, very overweight have in common, is that they don't eat breakfast. "I now eat breakfast and make the point of sitting down with my children, eating breakfast and starting the day well. "I t is well known that moderately increasing the amount of protein in your diet can help you to feel more satisfied after meals. "What is less well known, though, is that the time of day that you eat protein also matters. " He said eating high protein foods for the first meal of the day can help slimmers get into shape.
